Archives for July 2013

Finding Relief From Achy Muscles and Fatigue

There are days when you feel like you want to do a lot of things, but you get hampered by certain limitations. These are the days when the body just doesn’t want to cooperate, and conditions like achy muscles and fatigue suddenly arise. Even if you wanted to go for a hike or embark on […]

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Urinary Incontinence is not a Disease

Contrary to popular belief, urinary incontinence is not a disease, but rather a symptom of a bladder disease.  In some cases, the symptom is the result of preexisting medical conditions that had not previously surfaced.  In others, daily habits cause the problem.  Sometimes it is brought on by physical activity.  Even seemingly minor indications that […]

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Healing Benefits of Qigong

Qigong (pronounced chee gung) is the practice of aligning breath, awareness and movements as a form of exercise as well as for martial arts training, healing, and meditation. There are numerous healing benefits of Qigong that have a long history. This traditional Chinese medicine practice extends back more than 4,000 years. Qigong has historically been […]

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A Simple Guide to Liver Care and Cleansing

The liver is easily the second most important organ in our bodies – the first, of course, is the brain. As a part of the digestive system, the liver’s primary function is detoxification, but the liver also handles other necessary processes such as protein synthesis, the production of hormones, and more. There are many possible […]

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Chronic Stress Symptoms and Stress Management Tips

Many people think that there is nothing they can do about their stress. After all, the bills don’t stop coming and the people who add stress to life are not going anywhere. But the truth is that we have a ton of control over how much stress we take on, no matter what is going […]

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Sexual Health and Aging — 4 Essential Tips

Our society and its popular culture tend to focus on the sex lives of younger people. We should recognize, however, that this concern is purely the result of the biological requirements for reproduction (and the inability of older people to reproduce). While biology may have its say, the truth is that sex is an enjoyable […]

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A Simple Guide to Prostate Care

The prostate is an essential part of the male reproductive system. The name comes from Greek and means “protector” – the name should hint to its vital importance. Since this organ has such an important role, prostate care should be part of every man’s health regime. The compound tubuloalveolar exocrine organ is located in the […]

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How to Move from Dreams to Goals

We all have dreams in life. Some of those dreams are small and some are big. The challenge is moving those from dreams to goals. Most people don’t actually make progress towards their big dreams because they seem too hard to reach. Instead, they make small goals towards their smaller dreams that they feel are […]

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Choose Happiness and Reap These 3 Benefits

Achieving happiness is the goal of nearly every person on Earth. While we strive for extraneous goals on a more immediate level, such as getting a promotion, mastering a new skill, or even having children, all of these are essentially the pathways to happiness. Finding happiness sometimes takes a backseat in our daily lives. As […]

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Detox Your Body Naturally

We’ve all eaten a few too many chips and spent a few too many days on the couch when we could have been out in the sun. When we’ve built up a little too much junk in our systems, body detoxification is the way to go. Detox is one of the most popular trends among […]

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