Archives for July 2015

New HIIT Study — Less Time, Same Results

High intensity interval training (HIIT) is also sometimes referred to as sprint or intermittent training. It is a type of exercise that combines intense anaerobic activity with less intense recovery. Typically HIIT alternates the two activities for 4 or more times and also includes a warm-up and cool-down. This exercise methodology became extremely popular when “average […]