New HIIT Study — Less Time, Same Results

High intensity interval training (HIIT) is also sometimes referred to as sprint or intermittent training. It is a type of exercise that combines intense anaerobic activity with less intense recovery. Typically HIIT alternates the two activities for 4 or more times and also includes a warm-up and cool-down. This exercise methodology became extremely popular when “average […]

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Six Common Meditation Methods

When most people think of meditation, a monk sitting in a temple at the top of a mountain comes to mind.  In fact, though, there are many different meditation methods or types.  Each one has its own advantages.  Most people who meditate generally have a preferred method, but some will use different meditation methods at […]

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Pineal Gland Calcification: Serious Effects Of Water Fluoridation

The pineal glands of some people have had so much calcium before they turn 17 that this condition known as Pineal Gland Calcification appears in MRI examinations. While the body needs calcium, pineal gland calcification sets in as a result of excessive fluoride consumption. Located at the brain’s center, the pineal gland is known by […]

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Deficiencies In Your Diet? Make Up For It With Supplements For Anti-Aging

Everybody grows old and we all have to die someday but for now, we want to look and feel good. Looking young may take some effort but feeling young is something we should all strive for. A man was granted one wish and he blew it because his wish was “I never want to look […]

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Avoiding Foods That Cause Inflammation

When people experience arthritis, joint pain, unexplained swelling and other such bothersome conditions, there could be a myriad of reasons. Sometimes, it’s merely a symptom of an underlying disease. But there are also times that it’s triggered or exacerbated by foods that cause inflammation. Controlling your diet is an important part of keeping a healthy […]

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Medical Conditions Result in Joint Pain and Fatigue?

Among the reasons why taking certain supplements can be good for you is that it can prevent or at the very least delay the onset of joint pain and fatigue. If you feel really tired and resting doesn’t seem to do much good, that’s called fatigue. This condition may be the result of a lot […]

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Jasmine Health Benefits You Should Know About

Drinking jasmine tea has long been a practice in the East, especially in China. Jasmine tea is made by adding dried jasmine flowers to a brew of green or white tea. For hundreds of years people in Asia have been drinking jasmine tea not just for its taste but also for its medicinal properties. Today, […]

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Exercise and Hypertension

What is hypertension? More commonly referred to as high blood pressure, hypertension is a chronic condition of elevated blood pressure in the arteries.  That means that the heart is working harder than it would in a healthy body to drive the circulatory system.  Treating hypertension, especially in the elderly, can significantly extend a person’s life. […]

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Common Home Remedies for Ailments

Common home remedies have been used for centuries to cure a wide variety of ailments.  While many people moved away from home remedies in favor of medication over the last two centuries, natural cures are returning to favor.  This is in large part due to the dangers and side effects associated with prescription medication.  Such […]

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The Surprising Effects of Sleep Deprivation

Sleep is something a lot of people take for granted, partly because it’s very easy to put off. If, for instance, you’re swamped with deadlines and you need to work extra hours, you’ll gladly do so even if it means depriving yourself of sleep and quality rest time in the comfort of your own bed […]

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