Looking for Natural Relief of Aches and Pains?

Most people experience aches and pains resulting from certain activities from time to time.  Some examples may include driving long distances, sitting for extended periods of time, or overexerting themselves.  Athletes in particular suffer from occasional injuries, such as sprains, that result in considerable discomfort.  Dehydration can also be a major cause of the problems. […]

Share

Healing Benefits of Qigong

Qigong (pronounced chee gung) is the practice of aligning breath, awareness and movements as a form of exercise as well as for martial arts training, healing, and meditation. There are numerous healing benefits of Qigong that have a long history. This traditional Chinese medicine practice extends back more than 4,000 years. Qigong has historically been […]

Share

A Simple Guide to Liver Care and Cleansing

The liver is easily the second most important organ in our bodies – the first, of course, is the brain. As a part of the digestive system, the liver’s primary function is detoxification, but the liver also handles other necessary processes such as protein synthesis, the production of hormones, and more. There are many possible […]

Share

Chronic Stress Symptoms and Stress Management Tips

Many people think that there is nothing they can do about their stress. After all, the bills don’t stop coming and the people who add stress to life are not going anywhere. But the truth is that we have a ton of control over how much stress we take on, no matter what is going […]

Share

Sexual Health and Aging — 4 Essential Tips

Our society and its popular culture tend to focus on the sex lives of younger people. We should recognize, however, that this concern is purely the result of the biological requirements for reproduction (and the inability of older people to reproduce). While biology may have its say, the truth is that sex is an enjoyable […]

Share

Detox Your Body Naturally

We’ve all eaten a few too many chips and spent a few too many days on the couch when we could have been out in the sun. When we’ve built up a little too much junk in our systems, body detoxification is the way to go. Detox is one of the most popular trends among […]

Share

You Can Combat Aging Naturally!

Most anti-aging companies will have you believe that the only way to combat aging is to use their products or services. It is interesting to note that many of these products and services are extremely expensive and require ongoing usage, which of course results in more money out of your pocket and into theirs. Add […]

Share

What is Rolfing aka Structural Integration?

Rolfing is a type of bodywork therapy designed to combat structural imbalances in the body for a holistic treatment of aches and pains. It gets its unusual and somewhat unappetizing name from its creator, Dr. Rolf, who invented the system in the 1920s. Though she named this bodywork “structural integration” her followers coined it Rolfing. […]

Share

Mediterranean Diet Beats Low-Fat Diet

In an effort to lose weight and get healthy, many aging Americans are looking for alternatives to the Food Pyramid that so many Baby-Boomers grew up with. The search for the perfect diet can be more than a little overwhelming. It seems like every day a new “miracle” diet is introduced claiming to have the […]

Share