Six Common Meditation Methods

When most people think of meditation, a monk sitting in a temple at the top of a mountain comes to mind.  In fact, though, there are many different meditation methods or types.  Each one has its own advantages.  Most people who meditate generally have a preferred method, but some will use different meditation methods at […]

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Chronic Stress Symptoms and Stress Management Tips

Many people think that there is nothing they can do about their stress. After all, the bills don’t stop coming and the people who add stress to life are not going anywhere. But the truth is that we have a ton of control over how much stress we take on, no matter what is going […]

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How to Move from Dreams to Goals

We all have dreams in life. Some of those dreams are small and some are big. The challenge is moving those from dreams to goals. Most people don’t actually make progress towards their big dreams because they seem too hard to reach. Instead, they make small goals towards their smaller dreams that they feel are […]

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Choose Happiness and Reap These 3 Benefits

Achieving happiness is the goal of nearly every person on Earth. While we strive for extraneous goals on a more immediate level, such as getting a promotion, mastering a new skill, or even having children, all of these are essentially the pathways to happiness. Finding happiness sometimes takes a backseat in our daily lives. As […]

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Time Management Tips | Getting a Grasp Makes Life Easier

Feeling as if there are not enough hours in the day to accomplish everything is something that is becoming more common as the pace of life appears to continually increase. The list of things that we have to do, people to see, places to visit appears to be more extensive than ever before, so time […]

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