3 Fail-Safe Ways to get a Good Night’s Sleep

Feeling worn down lately? Or perhaps you’re just a tad crabby with everyone around you? That’s probably because you’re not getting enough sleep! Sleep deprivation can drain you mentally and physically, and even other people are affected by your sleeping problems. You need ways to get a good night’s sleep so you can remain calm […]

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Sleep Deprivation and Weight Gain

In our modern, fast-paced world, it’s very easy to lose a few hours of sleep every night. We often sacrifice our sleep without even giving it a second thought. Unfortunately, sleep deprivation has many negative, long-term effects on our bodies. Though there is a direct correlation between sleep deprivation and weight gain, there are also […]

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Pineal Gland Calcification: Serious Effects Of Water Fluoridation

The pineal glands of some people have had so much calcium before they turn 17 that this condition known as Pineal Gland Calcification appears in MRI examinations. While the body needs calcium, pineal gland calcification sets in as a result of excessive fluoride consumption. Located at the brain’s center, the pineal gland is known by […]

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Maximizing Benefits From Your Sleep Vitamins

Insomniacs are those poor souls who either find it difficult to fall asleep or have a hard time staying asleep. So what are people who are sleepy most of the time called? How about serial sleepers? If you fall into either category, you may need sleep vitamins to combat the certain ill-effects of little or […]

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Melatonin – The Natural Sleep Hormone

What is Melatonin? Melatonin is a natural sleep hormone that is produced by the pineal gland, which lies outside the blood-brain barrier at the center of the brain.  The signal that it produces contributes to the sleep-wake cycle by lowering the body temperature and causing drowsiness.  The liver clears about 90% of melatonin, with the […]

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