Sleep Deprivation and Weight Gain

In our modern, fast-paced world, it’s very easy to lose a few hours of sleep every night. We often sacrifice our sleep without even giving it a second thought. Unfortunately, sleep deprivation has many negative, long-term effects on our bodies. Though there is a direct correlation between sleep deprivation and weight gain, there are also […]

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New HIIT Study — Less Time, Same Results

High intensity interval training (HIIT) is also sometimes referred to as sprint or intermittent training. It is a type of exercise that combines intense anaerobic activity with less intense recovery. Typically HIIT alternates the two activities for 4 or more times and also includes a warm-up and cool-down. This exercise methodology became extremely popular when “average […]

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Joint Pain Natural Remedy Options

Osteoarthritis occurs when your bones rub against each other after your joint cartilage has worn away. It’s quite painful and also very common that 27 million people in the US alone are suffering from it. If you or a loved one are living in pain, take heart, there are several joint pain natural remedy options […]

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Mediterranean Diet Beats Low-Fat Diet

In an effort to lose weight and get healthy, many aging Americans are looking for alternatives to the Food Pyramid that so many Baby-Boomers grew up with. The search for the perfect diet can be more than a little overwhelming. It seems like every day a new “miracle” diet is introduced claiming to have the […]

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