Chronic Stress Symptoms and Stress Management Tips

Strength24_Chronic Stress Symptoms and Stress Management TipsMany people think that there is nothing they can do about their stress. After all, the bills don’t stop coming and the people who add stress to life are not going anywhere. But the truth is that we have a ton of control over how much stress we take on, no matter what is going on in our lives. The key is to recognize the chronic stress symptoms so we can take appropriate action. Stress management is a recommended part of life in order to be mentally and psychically healthy.

Chronic Stress Symptoms

There is a reason that doctors recommend reducing stress for almost every ailment out there. Stress can have an effect on us in so many ways, that reducing it is the best preventative medicine for a huge list of illness and ailments.

Also, it is important to realize that physical symptoms can have an effect on mental and cognitive symptoms, and vice-versa. For example, if you are in pain you can become irritable, and if you are angry you can manifest digestive issues.

Physical Symptoms Of Chronic Stress

– Low libido
– Vertigo
– Increased heart beat
– Pain anywhere in the body
– Low immune system
– Decrease in appetite
– Poor sleeping habits
– Increase in appetite
– Digestive issues (GERD, ulcers, constipation, etc.)

Chronic Stress Symptoms as it Relates to Emotions

– Depression
– Irritability
– Short temper
– Mood swings
– Irrational behavior

Cognitive Symptoms Of Stress

– Worry
– Anxiety
– Pessimistic attitude
– Issues with memory
– Indecisiveness
– Poor concentration

Behavior Issues Associated with Chronic Stress Symptoms

– Sleeping more than usual
– Sleeping less than usual
– Putting off important tasks
– Isolating yourself from the world
– Picking up bad habits (Drinking, smoking, teeth grinding, gambling, etc.)
– Avoiding activities that were once enjoyable

As you can see, the list of chronic stress symptoms is huge.

And, just one of these chronic stress symptoms can contribute to another symptom, which means that stress management is crucial for good health and overall wellness.

It is important to note that you may be experiencing these symptoms from something other than stress, and you should always seek the opinion of your doctor. However, if it turns out that stress is the culprit, then there are some things you can do starting right now.

Stress Management Tips

You are not a slave to stress. There are many different things you can do to reduce your stress and even eliminate it. However, because you are unique, what works for your neighbor may not work for you. Therefore, it is important to try different stress management techniques and use what works for you. Following are just a few ideas that you may want to incorporate into your life.

1. Start Meditating

Meditation is one of the most effective methods of reducing stress. It helps you to slow down your mind and just relax in the moment. While meditating you don’t worry about anything. You don’t experience regret, anger, jealousy, or any other negative emotions. You just give your mind and body a break from the everyday hustle and bustle, and by doing so, you eliminate stress.

Meditation is not about sitting with your legs crossed and your fingers together. It is simply the act of focusing on a sound, feeling, or sight, and allowing yourself to let go of all other thoughts. You can lie down, sit, stand up, or fly – it doesn’t matter. The only thing that matters is that you free yourself from the continuous thoughts that go on in your mind and allow your mind to calm down and relax.

2. Have Faith

Studies have shown that people who have faith in a higher power (regardless of who or what it is) are less likely to be stressed than those who do not. This is likely because faith provides a sense of security that produces a feeling of ‘everything is going to be all right’.

3. Surround Yourself With Loved Ones

Friends and family can help reduce your stress in many ways. They can offer a sympathetic ear to listen, help you refocus your mind on things that you make you happy, make you feel loved, needed, and wanted, and as an added benefit – they can get you laughing.

It is important to have people in your life that make you feel good. If you are surrounded by mostly negative people, then it may be time to change up who you hang out with – your health is at stake.

In the end, stress is becoming more common in today’s world, but luckily there are more and more stress management strategies being exposed as beneficial to our overall health. Remember, overcoming stress is entirely possible, and recognizing it is vital to eliminating it. The first step is to recognize the chronic stress symptoms — and then to take action!

About Valerie Springfield

Marketing is my profession. Health and wellness is my passion.